But not me. I am taking back my traffic time.
There was a study that came out a while ago about adults having trouble with the stress associated with social transitioning (from home to the office; from office to home). The study mentioned that women in particular were prone to this stress. So, traffic has become my wind up or wind down time.
In morning traffic, I have just dropped off my son to school, so I use that time to transition to work and think about the projects that I want to get accomplished that day. In the evenings, I use the time to let go of the projects I haven't finished and think about my husband and son. Since I've started doing this, I feel like I am more present in my life and more focused on what I need to be focused on.
|Background image by Shawn Campbell|
And when I am stuck alone in traffic on the weekends, I have taken that time back for myself. I use the voice recording feature on my phone to tell myself a story that I could use in a future podcast that I can transcribe later. Or I listen to podcasts. Sometimes I think I'll use my time to start listening to audiobooks (sort of a 100 audio book challenge), but I'm not there yet.
And if my son is with me, well, then we turn the car into a musical classroom. And we dance and sing and have much more fun than the angry drivers around us.
The point of all this is that I don't mind traffic anymore. But, I still think everyone should use their blinkers.
What do you do during your morning/evening commute?